Cognitive State
Your current ability to understand and engage with what needs doing.
- Clear — You know what your tasks are and how to begin.
- Unclear — You don’t yet know what matters or what to focus on.
- Unable — You know what to do, but lack the capacity or energy to start.
- Unwilling — You technically could act, but feel internal resistance.
Emotional Activation
Your body’s current regulation level and motivational “flavor”.
- Default — Neutral baseline; neither dysregulated nor especially driven.
- Strategic — Present, reflective, able to make decisions calmly.
- Tough-Love — Agitated, avoidant pressure; “just do it” tension.
- Hopeless — Collapsed, overwhelmed, or stuck in negative loops.